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Attention Marietta/Smyrna/Vinnings area young professionals and business owners!! Join us at CFSC for an open community networking lunch tomorrow from 12:30-1:30! #community #smallbusiness #networking #referrals #growyourbusiness

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Athlete spotlight of the week! Laura Boyd: Occupation: Lead IT Developer II at The Home Depot Corporate. How long at CFSC: 6 years February, 3rd 2010.. To be exact! What do you enjoy doing outside of CFSC: Cooking, relaxing on the weekends and VACATION at the beach! Favorite and least favorite movement: Least= box jumps Favorite = double unders! Biggest achievements so far: I learn to climb the rope, never thought I would be able to get it. Future Goals: Doing crossfit until I’m 100! Advice for anyone just starting? Don’t cherry pick, just do it. Who’s is your box buddy: The 6:30 class. Tell us something we don’t know! I have a cat named mimi with no claws, she drools and loves giving kisses! #crossfitsouthcobb #CFSCathletes

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Come out and give us a try! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit South Cobb shared an image on Facebook

Keith Berger: “Chief Operating Officer, Velo Solar. I’ve been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far – mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don’t know I’m a pilot and like to fly small planes. P.S… My box buddy Zack abandoned me for the 1130 class.” #crossfitsouthcobb #CFSCathletes

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit South Cobb posted an article

CrossFit South Cobb shared a link on Facebook

Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit South Cobb shared an image on Facebook

❕NEW SHIRT ALERT❕ Our pro shop is restocked with brand new *ladies* tanks, t-shirts and *mens* t-shirts! Stop in and get one before they’re gone.. Ladies colors: Teal, lavender, black, yellow & pink Mens colors: Black, yellow, powder blue, navy/royal blue. #crossfitsouthcobb #cfscathletes #eatsleeplift

CrossFit South Cobb posted an article

CrossFit South Cobb shared an image on Facebook

Mackenzie Hoy: ” I am a full time student at Life University studying chiropractic. I hate cardio, but LOVE Olympic lifting. Since starting Crossfit I’ve gotten a lot stronger overall. Not only has my strength improved, I feel so good about myself for finishing every WOD (no matter how slow I am, and I have a much more positive body image).. My future goals will be to keep losing body fat and increase upper body strength so I can whip out pull ups like Stacie tovar!! My future advice for newbies: don’t be discouraged by anything you can’t do, just trust the coaches and do your best. Everyone around you will inspire you to push yourself in every workout and you will get stronger. Box buddies: there’s so many! Marcia and Nykie are my barbell ladies, but really everyone is fun to work out with.” #crossfitsouthcobb #CFSCathletes

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General Information

NameCrossFit South Cobb
OwnerMiles Davis
Websitecrossfitsouthcobb.com
Phone(404) 310-5332
Emailmiles@crossfitsouthcobb.com
Address1600 Roswell Street Suite 8
Smyrna, GA 30080

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