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General Information

NameCrossFit South Cobb
OwnerMiles Davis
Websitecrossfitsouthcobb.com
Phone(404) 310-5332
Emailmiles@crossfitsouthcobb.com
Address1600 Roswell Street Suite 8
Smyrna, GA 30080

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Paradiso CrossFit posted an article
Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
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Post WOD recovery

CrossFit West Petaluma shared a link on Facebook

That's right; body weight week continues...now with the backsquat. Definitely easier than body weight cleans...are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups http://blog.genesispetaluma.com/get-in-sync-with-the-body/

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Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/05/22/good-luck-to-regionals-competitors/

kakinda posted on CrossFit CSA
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CrossFit Oakdale posted on Facebook

Please subscribe to our events to stay informed of the exciting offerings that come up!

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5/21/15 #crossfitoakdale Thursday

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05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

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Hand-dyed Progenex 'Morrison' Tie Dye Tees are now on sale for $20! Support Blair as he represents Tie Dye Nation at the California Regionals this weekend!

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#rest #crossfitoakdaleteens @hannahwesside @joxelleee @buzzboy963

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@joxelleee

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@hannahwesside #crossfitoakdaleteens

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#savup

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#crossfitoakdalekids #crossfitoakdaleteens 5/19/15

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Members only lunchtime Yoga! 1230 at Jefferson State CrossFit!

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Who loves Manmaker day?! Jay does! Slinging around 50s like light weight. @jaybehr #crossfitsausalito #sausalitostrong

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Nooners getting at their man-eaters.

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Well that is horrible! #r#truform_fitness #crossfit #CrossFitRedding #crossfitproblems #crossfitregionals2014

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Good luck to all athletes this weekend at the California Regionals and especially our friends and neighbors from Sacramento area boxes.

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Parody shirt!!! Hahaha. These are happening, Even if only two get made. Arturo and Dave will wear them! Maybe some some tanks as well?? Because you know, LPCF - We will kill you. Hahahahaa. #LPCF #Shenanigans #UnicornsAndFitness #Family #Community

Tamalpais CrossFit shared a link on Facebook

Time is running out and spaces are filling up! Only 8 more days to register for our Strong As A Bear II CrossFit Competition! Don't wait until the last minute cause it will be too late! https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=106

CrossFit Oakdale posted on Facebook

For those of you who are interested in the Masters Swim Program at the high school… For the month of June and July, Oakdale Aquatics Masters will have a morning and an evening lap swim available. The morning session will be from 7:30 a.m. until 9:30 a.m. Monday through Friday. The evening hours will remain the same. Monday, Wednesday and Friday lap swim 6:00 p.m. to 7 p.m. Coached practices will be Tuesday and Thursday from 6:00 p.m. to 7:00 p.m. and Saturday morning 8:00 a.m. to 9:30 a.m. Please note that the morning lap swim will ONLY be for two months. Because of scheduling conflicts with the high school, it will not continue beyond the end of July. In order to do the morning swims, all of the same requirements will be in place. Masters swimmers will need to be registered with Oakdale Swim team and they will also need to be registered 2015 US Masters members. In August, our times will revert to the evening swims ONLY. If you have any questions regarding this email, or have questions about Masters (adult) swim, please email Ed at swimoakdale@yahoo.com

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Try not to feel too guilty.

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7 AM Class

North State CrossFit shared a link on Facebook

Event schedule for the California Regionals...watch us on the live feed starting tomorrow morning! http://games.crossfit.com/region/california-regional

CrossFit Monterey posted on Facebook

Training 5/21/2015 Strength: Deadlift 6 @ 9 (load drop) 4-6% Fatigue Conditioning: Performance - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time 6 Deadlifts 135/95 6 Front Squats 135/95 6 Shoulder to Overhead 135/95" *Each partner does 1 round then switch partner resting while other is working Fitness - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time with DB 6 Deadlifts 6 Front Squats 6 Shoulder to Overhead *Each partner does 1 round then switch partner resting while other is working Post your results to comments.

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Free community yoga! Tonight at 630 pm Jefferson State CrossFit! Bring a mat and bring a friend!

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Ravn set the max height box jump bar nice and high today at 49"!!! Who wants to challenge him?

Jefferson State CrossFit shared an image on Facebook

Thursday 5/21/15: Death by burpees 3min rest Death by front squat 185/115

Auburn CrossFit shared a link on Facebook

ACF – May 21, 2015 http://t.co/HoWukP0sSu

American River Crossfit shared a link on Facebook

05.21.2015 http://wp.me/pGeX1-5qX

cbno1 published the post Crossfit - Focused on promotion through Online Video on
I saw a funny meme some time back - "The first rule of Crossfit: Tell everyone about Crossfit"...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - foam roll IT band / adductors 2 min couch stretch -then- at a conversational pace: Row 500m Followed by 2 rounds of: 10 light deadlifts 100' bear crawl -then- 4 x 500m sprints on the rower (rest 3 minutes between efforts. Record best and worst time) -then- AMRAP in 15 minutes: 50' forwards bear crawl 50' backwards bear crawl 5 deadlifts (225/155) (or 60%) 10 push-ups (If you hit 10 rounds, stop and mark the time)

CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2015/05/front-squats-and-jerks/

CrossFit 580 posted on Facebook

Please welcome Jack S. and Kristina to CrossFit 580!

CrossFit Echelon shared a link on Facebook

Thanks so much for all of your effort and dedication. You deserve all the credit.

CrossFit Valley View shared a link on Facebook

CrossFit Feather River posted on Facebook

✨Thursdays WOD✨ Test Max Pull-Ups Strength: Side Lunge 3x8 WOD EMOM Ladder, 1,2,3,4,etc........ KB Snatch KB Lunge KB Thruster *complete the KB complex until you can no longer complete the complex within the minute Rest 2min then row 500m (cool down, not a race)

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Great class today at 5:30. Congrats to those who beat their PRs!

CrossFit CSA posted on Facebook

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 min AMRAP 100m Sprint 10 Power Snatch 75/55 5 Over/Unders *Over/unders can be performed with a PVC placed on a 24/20 box and secured with a sandbag or weight, so you can use two PVC pipes per box, on either side, to facilitate larger classes.

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Don't forget about the Corks 4 Capes auction on June 3rd, 6:30-9:30pm. It is a benefit for Capes4Heroes, a local organization that presents superhero capes to children with life threatening illnesses and disabilities. Register this week and we will reward something special to CrossFitters! For more info and purchasing tickets, visit https://www.charityauctionorganizer.com/ev?site=07ec8a52-6fa9-4368-9cb4-abc2ac441532

CrossFit 580 shared a link on Facebook

THURSDAY WOD 5/21/15

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808 CrossFit shared an image on Facebook

Thank you, CrossFit SoCal, for opening your gym up to us today! #crossfit808 #roadtoregionals2015 #sandiego #2teams1box

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CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable will be the hosting the CrossFit Endurance Trainer Course Saturday July 11th and Sunday July 12, 2015. Register here!

CrossFit Valley View shared an image on Facebook

Be here At 630pm tonight to try our free yoga night! Bring a friend!

CrossFit Roots shared a link on Facebook

Details on the annual Memorial Day Weekend Murph!

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Mat-Su CrossFit join us for our last Saturday WOD this summer, as we honor Lt. Michael Murphy! 9am start time- do not be late! All are welcome, BBQ to follow! Important changes - this is the LAST Sat. We are open for the summer. Monday 5/25/15 MSCF is closed! See you ALL there!!

CrossFit Refinery posted an article
CrossFit Fairbanks shared a link on Facebook

3 Days remaining until registration closes for the 2015 Alaskan Affiliate Cup presented by Subway! Register online by visiting www.alaskanaffiliatecup.com