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Athlete spotlight of the week! Laura Boyd: Occupation: Lead IT Developer II at The Home Depot Corporate. How long at CFSC: 6 years February, 3rd 2010.. To be exact! What do you enjoy doing outside of CFSC: Cooking, relaxing on the weekends and VACATION at the beach! Favorite and least favorite movement: Least= box jumps Favorite = double unders! Biggest achievements so far: I learn to climb the rope, never thought I would be able to get it. Future Goals: Doing crossfit until I’m 100! Advice for anyone just starting? Don’t cherry pick, just do it. Who’s is your box buddy: The 6:30 class. Tell us something we don’t know! I have a cat named mimi with no claws, she drools and loves giving kisses! #crossfitsouthcobb #CFSCathletes
Are you making treats this weekend? This delicious paleo frosting will taste good on almost anything. #crossfitsouthcobb #CFSCathletes http://www.ancestral-nutrition.com/paleo-frosting/
Keith Berger: “Chief Operating Officer, Velo Solar. I’ve been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far – mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don’t know I’m a pilot and like to fly small planes. P.S… My box buddy Zack abandoned me for the 1130 class.” #crossfitsouthcobb #CFSCathletes
Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes
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